Gymnastic classes

Welcome to Koala!

Our exercises are safe for every pregnant Mom, they help to cope with the changes in our bodies and to prepare for the challenges of the delivery and the postnatal period. The atmosphere during the classes give comfort and provides additional support.

All of our classes are held in Polish, but are easy to follow and teachers can give some instructions in English if necessary:

✔️ yoga
✔️ healthy spine
✔️ pilates
✔️ gymnastics
✔️ functional training
✔️ stretching

The exceptions to this are the „Oddech w porodzie” and „Trening Mięśni Dna Miednicy” classes, where there is a lot of speaking. We recommend coming to these classes only if you can understand Polish on at least an intermediate level.

We work out for one hour in small groups in a comfortable gym with music, mattresses. Depending on particular exercises we also use additional training equipment. Participants are only required to bring comfortable training outfit (shoes are not required).

Please do not bring food into the exercise room. Between classes you can eat in the locker room or waiting room. 

Please be punctual out of respect for the instructors and other participants.

Cancellation Policy:

You can cancel your reservation free of charge until 6:00 PM the day before. This will allow someone else to jump off the waiting list.

If you miss the cancellation deadline or miss a class, you will be charged the entry fee from your pass (in case of: single entry/4-entry pass/8-entry pass) or a fee from your Fitssey wallet (in case of: OPEN pass/Pakiet Strefa Ruchu/partner cards – Multisport/Medicover/Fitprofit):

PLN 15 fee for late cancelation

PLN 25 fee for absence

Waiting lists:

We maintain waiting lists – if there are no spaces left for a class, you will see REZERWUJ instead of the ZAPISZ SIĘ box. After clicking, you will be asked to specify how long you want to wait for a spot. If a space becomes available, you will be automatically registered for the class and will receive an email notification.

Registration is required for each class individually; we do not maintain fixed groups.

Most of the classes are dedicated for pregnant women but we have also something for Moms after delivery. Classes with babies are for mothers at least 6 weeks after childbirth.

Address: Retoryka 1/16 and 17, 4th floor, elevator
Classes take place in an air-conditioned room.